Preparation For Your Colonic Session.
So, now that you have decided to take the well-being plunge (well done by the way!!) here’s a few things you should think about doing to ensure your treatment is the best it can possibly be.
Please remember that colonic hydrotherapy is not a quick fix that allows you to eat badly, have a flush out and then return to dodgy old ways with no responsibility for your own health.
It is a therapy that complements a healthy system or helps kick-start an unhealthy one.
The kicking starts here with your preparation!!!
1.
Spend the few days before your colonic hydrating your body. There could be matter stuck to the colon wall that has hardened. Drinking water will help to soften this and get it moving quicker, meaning more release on the day.
2.
Maximise your fruit and vegetable intake. Although colonic hydrotherapy concentrates on clearing your large intestine (colon/bowel), the more fibrous food you consume to help brush through your small intestine, the cleaner your entire digestive system will become.
3.
Reduce the intake of non-medical * diuretics and dehydrating substances such as coffee, black tea, vinegar, alcohol, and table salt. Allow your body to maximise the moisture you are giving it rather than flush it out via your urinary tract.
4.
Eat foods as close to their natural state as possible. These are easier to assimilate, put less strain on the body and should really be the main stay of your diet.
5.
Avoid foods and drinks that make you gassy. Gas can lurk in pockets in your system for a long time and whilst colonics will definitely help relieve this for you, the less fresh gas created the less sensitive your tummy will be on the day.
6.
Be prepared to have more than one session!! Sometimes the bowel is cleansed and excellent release is achieved with one treatment, but, please be aware that in other cases matter may have been stuck in place for a long time, diet may have been poor and ignoring calls to release may have atrophied muscle response. The treatment itself is gentle in order to protect the colon and other sessions may mean a better cleanse.
* Never stop taking medicines unless advised by the medical or professional practitioner who issued them.
So, now that you have decided to take the well-being plunge (well done by the way!!) here’s a few things you should think about doing to ensure your treatment is the best it can possibly be.
Please remember that colonic hydrotherapy is not a quick fix that allows you to eat badly, have a flush out and then return to dodgy old ways with no responsibility for your own health.
It is a therapy that complements a healthy system or helps kick-start an unhealthy one.
The kicking starts here with your preparation!!!
1.
Spend the few days before your colonic hydrating your body. There could be matter stuck to the colon wall that has hardened. Drinking water will help to soften this and get it moving quicker, meaning more release on the day.
2.
Maximise your fruit and vegetable intake. Although colonic hydrotherapy concentrates on clearing your large intestine (colon/bowel), the more fibrous food you consume to help brush through your small intestine, the cleaner your entire digestive system will become.
3.
Reduce the intake of non-medical * diuretics and dehydrating substances such as coffee, black tea, vinegar, alcohol, and table salt. Allow your body to maximise the moisture you are giving it rather than flush it out via your urinary tract.
4.
Eat foods as close to their natural state as possible. These are easier to assimilate, put less strain on the body and should really be the main stay of your diet.
5.
Avoid foods and drinks that make you gassy. Gas can lurk in pockets in your system for a long time and whilst colonics will definitely help relieve this for you, the less fresh gas created the less sensitive your tummy will be on the day.
6.
Be prepared to have more than one session!! Sometimes the bowel is cleansed and excellent release is achieved with one treatment, but, please be aware that in other cases matter may have been stuck in place for a long time, diet may have been poor and ignoring calls to release may have atrophied muscle response. The treatment itself is gentle in order to protect the colon and other sessions may mean a better cleanse.
* Never stop taking medicines unless advised by the medical or professional practitioner who issued them.
